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trainer joes blog

​Trainer Joe's blog

TRAINER JOES BLOG

Vegan Refried Beans

12/13/2019

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​You really can use almost any bean, I prefer the pink or red but i've seen this done before with black or white beans as well. (This is not the traditional method but it works very well to the refried novice)

1) Soak Beans in Water for 24 hours
2) Rinse and thoroughly wash soaked beans
3) Saute a full bulb of Garlic & Onion in a pressure cooker Adding garlic 5 minutes after the onion.
4) Add Beans, 3 bay leaves and ample water then pressure Cook for 45 minutes (can also slow cook or use a very large cooking pot)
5) After Cooked Fully Strain the Beans
6) Pan Fry in large Saute pan till desired crispness or lack there of, crush beans to desired firmness as well.

TRAINER JOES BLOG

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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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  • Home
    • Complementary Session Offer
  • Services
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • Life, Health or Fitness Coaching Services
  • Reviews & Testimonials
  • Joe's Blog
  • Contact Us
    • Schedule Your Consultation