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TRAINER JOES BLOG

Vegan Gluten Free Protein Bars done 4 ways

3/5/2019

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Vanilla Maple Protein Bar Recipe:
  • 1 cup  cashew butter
  • ¼ cup maple syrup
  • ¾ cup vegan vanilla protein powder 
  • ½ cup gluten free oat flour
  • 2 tbsp ground flax seed
  • 2 dates pitted and minced
  • Add-ins:  2 tbsp of chia seeds
  • Toppings: Pumpkin Seeds, chia Seeds, carob chips

Peanut Butter Banana:
  • 1 cup Peanut butter
  • 3/4 cup Chocolate Protein powder 
  • Add-ins: 3 tbsp. dried golden raisins
  • 2 tbsp. of crushed banana chips
  • Topping: 3 tbsp crushed peanuts

Almond Cherry
  • 1 cup Almond butter
  • 3/4 cup Chocolate Protein powder 
  • Add-ins: 3 tbsp. dried cherries
  • 2 tbsp. of sliced almonds
  • Topping: 1 oz melted dairy-free dark chocolate

Mango Coconut
  • Nut butter: Cashew butter
  • Protein powder: Vanilla
  • Add-ins: 3 tbsp. dried mango
  • 2 tbsp. of Toasted coconut
  • Topping: Toasted coconut

Instructions
  • Add ingredients to high powered blender  
  • Fold in the "add ins"
  • Line a 6" square pan with parchment paper with "wings" coming out of both sides. Press the ingredients firmly into the pan. Top with your favorite add-ins and freeze for 10 minutes. Cut into bars. 

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    About Trainer Joe

    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Personal Chef Services
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us