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trainer joes blog

​Trainer Joe's blog

TRAINER JOES BLOG

Vegan Chia French Toast (High Protein)

8/20/2019

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Ingredients:
1 heaping Tbsp Chia seeds (whole or ground into a fine meal so they're undetectable)
1/2 Tbsp agave nectar, honey or maple syrup 
1 cup unsweetened almond milk (or any non-dairy milk)
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
4-5 slices slightly dry Dave's bread or Ezekiel bread (it's important to use a sturdy, rustic bread or it can turn out soggy/soft)

Instructions:
Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes.
Preheat griddle to medium heat (~350 degrees F / 176 C) and grease with 1 Tbsp vegan butter or coconut oil.
Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you're using sandwich bread, it should only need 25-30 seconds total to soak.
Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well - 3-4 minutes.
Top with desired toppings: I went with coconut whipped cream, strawberries, and maple syrup.


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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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  • Home
    • Complementary Session Offer
  • Services
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • Life, Health or Fitness Coaching Services
  • Reviews & Testimonials
  • Joe's Blog
  • Contact Us
    • Schedule Your Consultation