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TRAINER JOES BLOG

Turkey Chili!

6/27/2017

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  Chili for when you're chilly. 
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Ingredients:
2 tsp coconut oil
1 lb ground turkey
1 yellow onion, diced
​4 large tomatoes, diced
3 cloves of garlic, minced
1 red bell pepper, diced
4 tbsp chili powder
1/2 tsp salt
2 tsp ground cumin
1 tsp dried oregano
1/4 tsp cayenne pepper
1 1/4 cups chicken broth
2 cans (15 oz) dark red kidney beans (rinsed and drained)
1 can (15 oz) sweet corn (rinsed and drained)

​  Directions: 
  1. Heat coconut oil in a large pot over a medium-high heat.
  2. Add onion, garlic, and red pepper and cook for about 5 minutes, while stirring occasionally.
  3. Add ground turkey. Break up the meat and cook until no longer pink.
  4. Stir in chili powder, cumin, oregano, cayenne pepper, and salt.
  5. Add tomatoes, corn, kidney beans, and chicken broth.
  6. Allow chili to boil, then reduce heat and let simmer for 30-40 minutes or until thickened.
  7. Adjust seasonings to taste. Feel free to garnish with avocado and cilantro, or enjoy as is!
Recipe yields 6 servings; 1 serving = 1 1/2 cups; 30g protein per serving.



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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation