trainer joes blog

Trainer joe's blog

Trainer Joe's
  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation

TRAINER JOES BLOG

Tuna MAC -Joe's Personal Favorite

3/16/2017

0 Comments

 
Tuna Mac is a fan favorite!Tuna Mac is easy on the go and for long term storage
For the last 25 years I have been seriously training and for the last 25 years this has been in my fridge for a quick and easy protein source on the run. You are going to love this on meal prep days and on family holidays, enjoy!

Recipe:
Take 1 Lb cooked Organic Whole Grain Pasta of choice (I prefer elbows) This is the key to keeping this healthy, not all whole wheat pastas are created equal. You want a minimally processed pasta, using only whole grains.

40oz. (or more) Tuna in EVOO (Wild Caught)

1 cup mayo of choice (Organic) I have used 8 Avocados instead of the mayo but it didn't stay as well. I usually make my own Mayo but there are many Organic, Vegan and Omega Based Versions that also work great. 

Mix all ingredients in a large bowl with Pink Salt, Pepper and red pepper flakes to taste.

While you could stop here and that is great for a complete protein and carbohydrate balanced meal. Just take into consideration that you also have the option of adding a boast with some raw and micro nutrient dense foods such as onion, carrot, cucumber, peppers, scallion etc... its really up to personal taste. Just don't add an overwhelming amount about 1/2 -1 cup of finely chopped vegetables will do the trick. Just be sure to add 1/4 teaspoon of white pepper as well if you take this road.

tuna mac

tuna mac

TRAINER JOES BLOG

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Sponsored By 
    Picture

    About Trainer Joe

    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

    Sponsored By ​
    Picture

    Categories

    All
    Fitness Theory
    Motivation & Wisdom
    Recipes

    RSS Feed

      Subscribe to our Newsletter 
      by texting "TrainerJoe" to 22828 or enter your email below.

    Subscribe

    Sponsored By ​​
    Picture
    Picture
Personal Trainer Warren Nj, Trainer Joe's
LIVE ONLINE TRAINING

Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

Terms and Conditions
(973) 820-3017
  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation