Tuna MAC -Joe's Personal Favorite

Tuna Mac is easy on the go and for long term storage

For the last 25 years I have been seriously training and for the last 25 years this has been in my fridge for a quick and easy protein source on the run. You are going to love this on meal prep days and on family holidays, enjoy!

Recipe:
Take 1 Lb cooked Organic Whole Grain Pasta of choice (I prefer elbows) This is the key to keeping this healthy, not all whole wheat pastas are created equal. You want a minimally processed pasta, using only whole grains.

40oz. (or more) Tuna in EVOO (Wild Caught)

1 cup mayo of choice (Organic) I have used 8 Avocados instead of the mayo but it didn't stay as well. I usually make my own Mayo but there are many Organic, Vegan and Omega Based Versions that also work great. 

Mix all ingredients in a large bowl with Pink Salt, Pepper and red pepper flakes to taste.

While you could stop here and that is great for a complete protein and carbohydrate balanced meal. Just take into consideration that you also have the option of adding a boast with some raw and micro nutrient dense foods such as onion, carrot, cucumber, peppers, scallion etc... its really up to personal taste. Just don't add an overwhelming amount about 1/2 -1 cup of finely chopped vegetables will do the trick. Just be sure to add 1/4 teaspoon of white pepper as well if you take this road.

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tuna mac

tuna mac