TRAINER JOES BLOG
For the last 25 years I have been seriously training and for the last 25 years this has been in my fridge for a quick and easy protein source on the run. You are going to love this on meal prep days and on family holidays, enjoy!
Take 1 Lb cooked Organic Whole Grain Pasta of choice (I prefer elbows) This is the key to keeping this healthy, not all whole wheat pastas are created equal. You want a minimally processed pasta, using only whole grains.
40oz. (or more) Tuna in EVOO (Wild Caught)
1 cup mayo of choice (Organic) I have used 8 Avocados instead of the mayo but it didn't stay as well. I usually make my own Mayo but there are many Organic, Vegan and Omega Based Versions that also work great.
Mix all ingredients in a large bowl with Pink Salt, Pepper and red pepper flakes to taste.
While you could stop here and that is great for a complete protein and carbohydrate balanced meal. Just take into consideration that you also have the option of adding a boast with some raw and micro nutrient dense foods such as onion, carrot, cucumber, peppers, scallion etc... its really up to personal taste. Just don't add an overwhelming amount about 1/2 -1 cup of finely chopped vegetables will do the trick. Just be sure to add 1/4 teaspoon of white pepper as well if you take this road.
TRAINER JOES BLOG
Trainer Joe is a 21 year experienced fitness and mindset expert. Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation. A ground breaking speaker and author in the genre of self help, Joe can appeal to the logical, emotional, or scientific aspects of any mind, regardless of the persons ability level.