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TRAINER JOES BLOG

Trainer Joe's Greens and Beans

5/9/2019

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Ingredients:
  • 4 tablespoons unsalted butter or extra-virgin olive oil, divided
  • 1 pound onions, trimmed and peeled
  • Kosher salt and freshly ground black pepper
  • 2 pounds green beans, trimmed
  • 2 tablespoons canola or vegetable oil
  • 1 pound button mushrooms, washed, trimmed, and cut into quarters
  • 1 medium shallot, finely chopped
  • 4 medium cloves garlic, minced (about 4 teaspoons)
  • 1 teaspoon picked fresh thyme leaves
  • 1 teaspoon soy sauce or coconut amino
  • 1 juice from 1/2 lemon

Directions:
Melt 3 tablespoons butter (or heat olive oil) in a large non-stick or cast iron skillet over medium heat. Add onions, season well with salt and pepper, reduce heat to low, and cook, turning occasionally, until onions are a deep, caramel brown, about 45 minutes total.

Meanwhile, bring a large pot of salted water to a boil. Add beans and cook until tender-crisp, about 3 minutes. Drain and run under cool running water until at cold. Set aside.
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Heat oil in a large saucepan over high heat until lightly smoking. Add mushrooms and cook, stirring occasionally, until they've released all their liquid and are browned, about 10 minutes total, reducing heat if oil starts to smoke excessively. Season to taste with salt and pepper. Add shallots, garlic, thyme, and remaining tablespoon butter (or olive oil) and cook, stirring, until fragrant, about 30 seconds. Add soy sauce and toss to combine.

Add green beans, onions, and lemon juice to mushrooms and toss to reheat and combine. Serve immediately.

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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation