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TRAINER JOES BLOG

Top 3 Reasons why Your Fitness efforts are getting stuck in the mud

10/24/2017

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​1 - You are too strict, A cheat meal gives your metabolism a boast when done properly. Notice I said Cheat Meal and not Cheat Day!!!

2 - You do not mix it up enough. Your workouts are flat and you are not maximizing muscle confusion in a strategic way. AKA your workouts are boring and like a photo copy of a photo copy of a photo copy, they are becoming less and less effective.

3 - You do not push though tough days. If you only do things on perfect days, you will never get anything done. This means you think you're staying consistent, training once or twice per week. When you should be training almost every other day to get where you want to go.

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    About Trainer Joe

    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation