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TRAINER JOES BLOG

Three Ingredient High Protein Banana Nut Ice Cream Bars

4/16/2019

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Instructions and Ingredients:
1) Blend (3-5 depending on size) ripe bananas with 2 Tablespoons Maple syrup, 2 heaping tablespoons of almond, cashew or nut butter of choice, and a pinch of pink salt
2) Freeze in an 8 x 8 inch pan for at least 1 hour
3) Cut the frozen banana nut mixture into bars or squares
4) Completely cover each bar with coconut flakes, melted unsweetened dark chocolate, carob chips or dry topping of choice
5) Freeze again for at least 20 minutes and enjoy

TRAINER JOES BLOG

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    About Trainer Joe

    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

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  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation