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TRAINER JOES BLOG

The Legendary Happy Soup Recipe

12/5/2019

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This soup is a modified ancient recipe to be vegan and still have  the beneficial properties as well. 

1 lb. of baby bok choy, washed and separated (cut any large leaves in half) (the grocery was all out of baby bok choy, so I got 2 large bok choy bunches, and cute them in half, horizontally and vertically)
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  • 4 ounces of vermicelli rice noodles (1 large package seemed to work perfectly)
  • 3 ounces of shiitake mushrooms, sliced (I used a whole package)
  • 1 medium garlic clove, finely chopped (I put in 4 cloves to up the immune boosting capabilities, and because I love garlic!)
  • 1 teaspoon of fresh ginger, finely chopped (I used 2 medium sized nodes)
  • 4 slices of sun-dried tomatoes, finely diced
  • 4 cups of vegetable broth (I like the Better Than Bouillon vegetable stock)
  • Juice from 1/2 fresh lemon (I used bottled organic lemon juice)
  • 1/4 cup of olive oil (I used a blend of extra virgin olive oil and coconut oil, the coconut oil is sourced from the Philippines and benefits local farmers)
  • Pinch of red pepper flakes
  • Season with salt and pepper
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Directions:
  1. Place a large (12 – 14″) deep sauté pan over medium/high heat.
  2. Add oil and heat until hot but not smoking.
  3. Add mushrooms and cook for about 2 minutes, or just until they begin to color.
  4. Add bok choy and cook just until they begin to wilt.
  5. Add chopped garlic, ginger and pepper flakes and cook until the garlic begins to color (a minute or less).
  6. Add the broth, the lemon and the sun-dried tomatoes and cook for a few minutes more until fragrant and the broth begins to bubble.
  7. Add the rice noodles and cook until soft but still a bit firm.
  8. Season and serve.

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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
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  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation