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TRAINER JOES BLOG

The BEST way to do Oatmeal!

6/15/2017

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Kick off your morning the right way!

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​Ingredients:
  • 3 cups of water
  • 1 cup of milk (unsweetened coconut, unsweetened  almond, or lactose-free whole milk)
  • 1 tbsp coconut oil
  • 1 cup of Red Mills steel-cut oats (organic and gluten-free)
  • Cinnamon
Directions:
  1. ​Combine water and milk in a large saucepan and bring to a simmer over a medium heat. 
  2. While waiting for the milk and water to simmer, melt the coconut oil in a skillet or frying pan over a medium heat, then add the oats. Cook for about 2 minutes or until golden, stirring occasionally.
  3. Pour oats into water/milk mixture and stir together. Reduce to a low heat and let your oatmeal simmer for about 20 minutes, stirring occasionally. 
  4. Add cinnamon to taste and continue to let simmer, while stirring occasionally, until mixture is thick and most of the liquid is absorbed. 
  5. Allow oatmeal to rest for 5 minutes before serving. Feel free to garnish with berries or nuts, or enjoy as is!
Yield: approx. 3 cups
Serving Size: 3/4 cup

​Thank You Christine the Oatmeal Queen For this Amazing Recipe! 

TRAINER JOES BLOG

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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

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  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation