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trainer joes blog

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TRAINER JOES BLOG

Sweet Potato Burgers

11/21/2018

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INGREDIENTS
  • 2 cups roasted sweet potato, mashed (3-4 medium sweet potatoes)
  • 1 15 oz. can black beans, rinsed
  • 1/2 cup purple onion, diced
  • 2 cups cooked quinoa (~1 cup uncooked)
  • 2 tablespoons jalapeño, finely diced
  • 1/3 cup roasted/unsalted sunflower seeds
  • 1/4 cup + 2 tablespoons oat flour
  • 1/4 cup applesauce
  • 1 tablespoon ground cumin
  • 2 teaspoons garlic powder
  • 1/4 teaspoon sea salt
  • olive oil


INSTRUCTIONS
  1. First, preheat oven to 375ºF and spray a baking sheet with coconut oil cooking spray. Then, cut sweet potatoes in half, drizzle with olive oil, poke them with a fork, and stick them in the oven skin-side down for 50-60 minutes.
  2. While your sweet potatoes are roasting, mix the rest of the ingredients in a large bowl.
  3. Once the sweet potatoes are done, let them cool for about 10 minutes. Then use a spoon to spoon out the flesh. Mash in a bowl. Add 2 cups of mashed sweet potato to your mixture and thoroughly combine.
  4. Preheat oven to 375ºF and spray a baking sheet with coconut oil cooking spray.
  5. To create burger patties, use a 1/2 cup scoop. Wet your hands to form 1-inch burger patties and place on the pan. Bake at 375ºF for 15 minutes on each side (30 minutes total).
  6. When burgers are done baking, heat about a teaspoon of olive oil on a nonstick skillet over low/medium heat.
  7. Place patties in the fry pan for 4-5 minutes on each side until golden brown.
  8. When burgers are done, add toppings and enjoy!

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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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  • Home
    • Complementary Session Offer
  • Services
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Sports Specific Training
    • Spot Reduction Services
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  • Reviews & Testimonials
  • Joe's Blog
  • Contact Us
    • Schedule Your Consultation