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TRAINER JOES BLOG

Stuffed Zucchini Boats

1/17/2019

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​Ingredients
  • 4 small zucchini
  • 1½ cups red onion, diced
  • 3 tablespoons olive oil
  • 1 tablespoon fresh ginger root, grated
  • 2 cups carrots, grated
  • 1 cup mushrooms, diced
  • 1 cup broccoli Flowers, diced
  • 1 cup almonds, finely ground
  • 2 tablespoons tamari
  • Vegan Mozzarella Cheese


Instructions
  1. Preheat an oven to 350 degrees.
  2. Cut the zucchini in half lengthwise. Using a spoon, scoop out and dice the centers. Reserve the flesh for the stuffing.
  3. In a large frying pan, saute the onion and ginger in the olive oil on medium heat for five to 10 minutes.
  4. Stir in the carrots, mushrooms, broccoli, and reserved zucchini flesh, and saute five to 10 minutes more. Add the almonds and the tamari and saute for five minutes more. Remove from heat.
  5. Evenly stuff each of the zucchini halves with the sauteed vegetables and place them on a baking sheet sprinkle Vegan Cheese. Place the stuffed zucchinis in a preheated oven and bake for 35-40 minutes.
  6. Remove from the oven and serve. The zucchini boats can be served on a bed of plain basmati rice.



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  • Home
    • Complementary Session Offer
  • Services
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • Life, Health or Fitness Coaching Services
  • Reviews & Testimonials
  • Joe's Blog
  • Contact Us
    • Schedule Your Consultation