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TRAINER JOES BLOG

Seasonal Winter Lentils

2/3/2018

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Ingredients:
  • ​3 tablespoons EV olive oil
  • 4 leeks (white and light green parts), cut into 1/4-inch-thick half-moons
  • 6 Large roma tomato, ground / finely diced 
  • 2 sweet potatoes, peeled and cut into 1/2-inch pieces
  • 1 bunch kale, thick stems removed and leaves cut into 1/2-inch-wide strips
  • 1/2 cup brown lentils (Soaked Overnight in salted water)
  • 1 tablespoon fresh thyme
  • Pink salt and black pepper 

Instructions:

Step 1) Heat the oil in a large saucepan over medium heat. Add the leeks and cook, stirring occasionally, until they begin to soften, 6 minutes. Add the tomatoes and cook, breaking them up with a spoon, for 9 minutes.

Step 2) Add 6 cups water and bring to a boil. Stir in the sweet potatoes, kale, lentils, thyme, 1 ½ teaspoons salt, and ¼ teaspoon pepper. Simmer until the lentils are tender, 25 to 30 minutes.


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  • Home
    • Complementary Session Offer
  • Services
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • Life, Health or Fitness Coaching Services
  • Reviews & Testimonials
  • Joe's Blog
  • Contact Us
    • Schedule Your Consultation