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TRAINER JOES BLOG

Roya The Destroya's Game Time Buffalo Wings!

8/27/2017

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I truly want to thank Roya for sharing her wing obsession with the 10 Am session and a bigger thank you for sharing here recipe with our ever growing Trainer Joe's Family.  Thank You Roya!




Ingredients and Recipe Below:
Teaspoon sea salt
1/4 black pepper
1/2 Teaspoon cayenne 
1/2 Teaspoon paprika
1 Teaspoon garlic powder 
Mix 1 lb of chicken and all ingredients, then put it in a zip lock bag in the frig for couple hours.

Melt 1/8 Stick of Grass fed butter on a baking sheet, '
add the wings and mix them with the butter.

Toss the wings and cook for about an hour flipping at least once.

TRAINER JOES BLOG

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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

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  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation