trainer joes blog

Trainer joe's blog

Trainer Joe's
  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation

TRAINER JOES BLOG

Raw Vegan Gluten Free Pumpkin Pie

11/5/2019

0 Comments

 
Picture
​Vegan Gluten Free Thanksgiving Recipe Series
​Ingredients:
For the crust:
  • 2 cups organic pecans
  • 1 cup organic Medjool dates (pitted)
  • 2 tablespoons organic refined coconut oil
  • 1-2 pinches Himalayan pink salt
For the cheesecake filling:
  • 1 can organic pumpkin puree (15-ounce can)
  • 2 cups organic raw cashews
  • 1/4 cup organic refined coconut oil
  • 1/4 cup organic maple syrup
  • 2 teaspoons organic pumpkin pie spice
  • 1/2 teaspoon organic vanilla extract
  • 1/4 teaspoon Himalayan pink salt
Instructions Advanced preparation:
  • Optional: Soak the cashews in filtered/purified water for 30-60 minutes. This will make them soft and the mixture extra creamy and smooth. Drain and rinse them before adding to the recipe.
Prepare the crust:
  • Add all ingredients for the crust to a food processor and process until it becomes a wet, crumbly texture.
  • Divide the mixture between the 12-cavity mini cheesecake pan, then press the mixture down firmly and evenly in each bottom.
  • Place the cheesecake pan in the freezer to firm while you are preparing the filling.
Prepare the cheesecake filling:
  • Add all ingredients for the filling to a Vitamix and blend on HIGH speed until it is creamy an smooth.
  • Taste and adjust the sweetener and/or spices to your preference.
  • Remove the cheesecake pan from the freezer and divide the cheesecake filling between the 12-cavity mini cheesecake pan.
  • Return the cheesecake pan to the freezer for approximately 1 hour, or until they become firm.
  • Store in an air-tight BPA-free container in the freezer until ready to serve because they will get soft and lose their shape if left out at room temperature.
  • Remove them from the freezer about 5-10 minutes before serving so they can thaw slightly.

TRAINER JOES BLOG

0 Comments



Leave a Reply.

    Sponsored By 
    Picture

    About Trainer Joe

    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

    Sponsored By ​
    Picture

    Categories

    All
    Fitness Theory
    Motivation & Wisdom
    Recipes

    RSS Feed

      Subscribe to our Newsletter 
      by texting "TrainerJoe" to 22828 or enter your email below.

    Subscribe

    Sponsored By ​​
    Picture
    Picture
Personal Trainer Warren Nj, Trainer Joe's
LIVE ONLINE TRAINING

Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

Terms and Conditions
(973) 820-3017
  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation