trainer joes blog

Trainer joe's blog

Trainer Joe's
  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation

TRAINER JOES BLOG

Priya's Coconut Blueberry Scones!

8/10/2017

0 Comments

 
These are scone-cold delicious.
Picture
Ingredients:
2 cups Bob's Red Mill gluten free 1-1 baking flour
1 tbsp baking powder
1/2 tsp salt
1/4 cup organic raw cane sugar
5 tbsp organic Smart Balance butter, Coconut oil or Butter of Choice (if diet allows) 
3/4 cup canned organic coconut milk, plus excess
1 cup blueberries (or other berry of your choice)
Directions:
  1. Preheat oven to 400℉.
  2. In a large bowl, sift together flour, baking powder, salt, and sugar. 
  3. Add cold butter to dry ingredients in tablespoon-sized chunks. Use your hands to incorporate butter into flour mixture, creating a crumbly consistency. 
  4. Fold in blueberries. 
  5. Create a well in the center of your mixture and pour in 3/4 cup coconut milk. Use your hands to incorporate milk (carefully as to not squish berries) until a well-combined ball of dough is achieved. 
  6. On a lightly floured surface, roll out dough to about 3/4" to 1" thick. Cut your scones however you wish, but try make all roughly the same size. 
  7. Transfer scones to a lined and lightly greased baking sheet, then brush over the top of each with a very light layer of coconut milk. 
  8. Bake for 16-18 minutes, or until scones are firm. Enjoy!

TRAINER JOES BLOG

0 Comments



Leave a Reply.

    Sponsored By 
    Picture

    About Trainer Joe

    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

    Sponsored By ​
    Picture

    Categories

    All
    Fitness Theory
    Motivation & Wisdom
    Recipes

    RSS Feed

      Subscribe to our Newsletter 
      by texting "TrainerJoe" to 22828 or enter your email below.

    Subscribe

    Sponsored By ​​
    Picture
    Picture
Personal Trainer Warren Nj, Trainer Joe's
LIVE ONLINE TRAINING

Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

Terms and Conditions
(973) 820-3017
  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation