Stir all ingredients together until well-mixed. Transfer the mixture to a 9×14 pan lined with parchment or wax paper. (For thicker bars than the ones shown, you can use an 8×8 pan.) Place another sheet of parchment or wax over the top and continue to smush down and spread until it fills the bottom of the pan. Freeze until hard, then cut into bars. For optimum freshness, store leftover bars in the freezer for up to a month.
Ingredients (4 servings)
If you are having a hard time getting into working out, allow me to help you get going. It is important that you keep in mind that staying active everyday is the commitment you need to make and that Muscle confusion is the key to constant progress.
INSTRUCTIONS: Use proper form and take care to make sure that you are following all safety precautions, if you need help don't hesitate to reach out. Please be sure to be healthy enough for physical activity before starting this workout.
Part 1: Beginners - Beginners only do Part 1
Bent over rows 5lbs or 3lb dumbbells 25 reps x 2 sets ... https://youtu.be/QFq5jdwWwX4
Full range crunches 25 reps x 2 sets ... https://youtu.be/Bjet7LwKjyA
Shoulder Press 5lbs or 3lbs dumbbells 25 reps x 2 sets ... https://www.youtube.com/watch?v=0JfYxMRsUCQ
Part 2: Intermediate - Intermediate do Part 1 and 2
Planks 30 Seconds x 2 sets ... https://youtu.be/9FGilxCbdz8
Lunges 20 reps each leg x 2 sets ... https://youtu.be/Ard3vizYTgA
Bicycles ... https://youtu.be/SFIJlNdg6I4
Part 3; Advanced - Advanced do Part 1, 2 and 3
Burpees 10 reps x 2 sets... https://youtu.be/dZgVxmf6jkA
Hindu Pushups 10 reps x 2 sets ... https://youtu.be/vQsQAiE0NQo
Dips off bench (triceps) 15 x 2 sets https://youtu.be/0326dy_-CzM
If you need additional help starting up, staying consistent or incorporating muscle confusion feel free to ...
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4–6 large tomatoes, cut into large cubes
1 medium white onion, cut into large cubes
1 clove garlic
2 Tbsp. EVOO
1 16 oz. of zucchini Noodles Cut or spiraled
32 oz. vegetable broth
1/2 tsp. salt
1/2 Tbsp. pepper
2 Tbsp. oregano
2 Tbsp. cumin
Chili flakes, chopped serrano chilies, or diced jalapeños, to taste (optional)
Cilantro, soy sour cream, and sliced avocado, for garnish (optional)
Step 1) Heat the oil in a large saucepan over medium heat. Add the leeks and cook, stirring occasionally, until they begin to soften, 6 minutes. Add the tomatoes and cook, breaking them up with a spoon, for 9 minutes.
Step 2) Add 6 cups water and bring to a boil. Stir in the sweet potatoes, kale, lentils, thyme, 1 ½ teaspoons salt, and ¼ teaspoon pepper. Simmer until the lentils are tender, 25 to 30 minutes.
1 cup raw cashews, soaked in water for 20 minutes and drained
¾ cup water
1 tbsp lemon juice
¼ tsp nutmeg
1 tsp thyme
2 garlic cloves
salt & pepper, to taste
1 tbsp light miso paste (optional – look for unpasteurized miso)
2 tbsp nutritional yeast (optional)
Combine ingredients in food processor and blend until smooth.
Serve with a sprinkle of fresh basil or parsley.
Serve with Zucchini Noodles or Healthy Pasta of choice.
• 1/3 cup raw cashews
• 2 teaspoons extra-virgin olive oil
• 1 medium onion, diced
• 1 clove garlic, minced
• 1 large head cauliflower, cut into 1 inch pieces
• 1 (14oz.) can light coconut milk or non dairy milk
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon raw cane sugar (optional) I tend to skip this
• 1/4 teaspoon ground cinnamon
• Pink salt, to taste
• 1/4 cup chopped fresh cilantro, parley or scallions for garnish
Put the cashews in a blender with 3/4 cup water and blend for 2 minutes until smooth + creamy.
In a large pot, heat the olive oil over low heat.
Add the onion and saute until golden.
Quickly add the garlic and stir for one minute.
Add the cauliflower, coconut milk, cashew milk, curry powder, turmeric, cumin, cinnamon, and salt as needed.
Add enough water to cover. Bring to a boil, reduce the heat and simmer until the cauliflower is tender, about 15 minutes.
Blend the soup with a hand blender (carefully)
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Trainer Joe is a 21 year experienced fitness and mindset expert. Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation. A ground breaking self help presenter, Joe can appeal to the logical, emotional, and scientific aspects of any mind, regardless of the students background or knowledge base.