Path to the Darkside or the Lightside of Pudding!

​The "Darkside" is naturally the way I would make it, protein is a priority of mine. Unlike the flip side of the force, the pudding force, of course. :)

I like to make my Pudding by adding the ingredients to a blender, and blending it well. Then I let the mixture sit in the fridge for 3 - 5 hours or until its at the perfect consistency. Then, I eat my high protein pudding and enjoy more muscle gains!

• 1 1/2 cups (unsweetened, better to add your own) Almond or Coconut milk
• 1/3 cup (63 g) chia seeds
• 1/4 cup (24 g) Protein Powder ( I use Chocolate Orgain)
• 2-5 Tbsp (30-75 ml) maple syrup
• 1/8 teaspoon pink salt
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star wars pudding

star wars pudding

The "Lightside" (Sabina) disagrees she does not like using a blender, instead combines the ingredients and stirs rigorously. Letting Sit overnight. 

"I strongly disagree with her lack of protein powder, so feel free to do my recipe with Vanilla Protein Powder." - Trainer Joe

• 1 1/2 cups (unsweetened, better to add your own) Almond or Coconut milk
• 1/2 cup (63 g) chia seeds
• 2-5 Tbsp (30-75 ml) maple syrup
• 1/4 Teaspoon Vanilla Extract
• 1/8 teaspoon pink salt

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