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trainer joes blog

​Trainer Joe's blog

TRAINER JOES BLOG

Path to the Darkside or the Lightside of Pudding!

5/4/2017

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​The "Darkside" is naturally the way I would make it, protein is a priority of mine. Unlike the flip side of the force, the pudding force, of course. :)

I like to make my Pudding by adding the ingredients to a blender, and blending it well. Then I let the mixture sit in the fridge for 3 - 5 hours or until its at the perfect consistency. Then, I eat my high protein pudding and enjoy more muscle gains!
  • 1 1/2 cups (unsweetened, better to add your own) Almond or Coconut milk
  • 1/3 cup (63 g) chia seeds
  • 1/4 cup (24 g) Protein Powder ( I use Chocolate Orgain)
  • 2-5 Tbsp (30-75 ml) maple syrup
  • 1/8 teaspoon pink salt







star wars pudding

star wars pudding

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The "Lightside" (Sabina) disagrees she does not like using a blender, instead combines the ingredients and stirs rigorously. Letting Sit overnight. 

"I strongly disagree with her lack of protein powder, so feel free to do my recipe with Vanilla Protein Powder." - Trainer Joe
  • 1 1/2 cups (unsweetened, better to add your own) Almond or Coconut milk
  • 1/2 cup (63 g) chia seeds
  • 2-5 Tbsp (30-75 ml) maple syrup
  • 1/4 Teaspoon Vanilla Extract
  • 1/8 teaspoon pink salt




​

TRAINER JOES BLOG

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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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  • Home
    • Complementary Session Offer
  • Services
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Sports Specific Training
    • Spot Reduction Services
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    • Life, Health or Fitness Coaching Services
  • Reviews & Testimonials
  • Joe's Blog
  • Contact Us
    • Schedule Your Consultation