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trainer joes blog

​Trainer Joe's blog

TRAINER JOES BLOG

No Bake Thumbprint Cookies

3/22/2017

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Today I have a recipe for you that is simple, wholesome, tasty and doesn’t even require an oven. 

These cookies are made with unsweetened coconut flakes, raw honey and coconut oil. All three main ingredients are filled with vitamins, minerals and are perfect foods by natures standards.

Here’s what you need...
  • 2 cups shredded unsweetened coconut
  • ⅓ cup raw honey, melted
  • ¼ cup coconut oil, softened
  • 2 teaspoons vanilla extract
  • ¼ teaspoon sea salt
  • Optional* Organic Vanilla Protein Powder
  • Optional* Toppings: dark chocolate, fresh raspberries, fresh strawberries, almond butter, large coconut flakes, chopped nuts
  1. In a medium sized bowl, combine the shredded coconut, raw honey, coconut oil, vanilla extract and sea salt. Place in the freezer to chill for 5 minutes. This step is important to help get the cookies to stick together well. Coconut oil hardens as it chills and helps to bind the cookie together.
  2. I add a scoop of Vanilla Organic Protein to step 1 because I count my Protein Grams per day and I usually do not eat anything unless it is balanced in the proper protein to carbohydrate ratios. While this is important for my specific goals it may not be for yours. So this step is optional.
  3. Shape the dough into 1 Tablespoon-sized balls. Press into a cookie shape, with an indention in the middle. If you have trouble keeping your dough together, or if you simply want a very sturdy cookie, then melt another ¼ cup of coconut oil, then drizzle the oil in the center of your cookie. Place in the freezer for 10 minutes. Now you’ve got a sturdy cookie!
  4. Choose your cookie toppings. Fill the thumbprints with your favorite toppings. Enjoy!










no bake thumbprint cookies

no bake thumbprint cookies

TRAINER JOES BLOG

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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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  • Home
    • Complementary Session Offer
  • Services
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • Life, Health or Fitness Coaching Services
  • Reviews & Testimonials
  • Joe's Blog
  • Contact Us
    • Schedule Your Consultation