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trainer joes blog

​Trainer Joe's blog

TRAINER JOES BLOG

Mug Cakes!

4/19/2017

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High Protein or Not Mug Cakes!Enjoy a cake Mug a no guilt desert!
I promised some balanced desert options and because there seems to be so many Birthday's this month (Ella, Johny, Reena, Anju, Joel, My Dad, Lisa R, Katy, Vinny, Shane and hopefully I didn't miss anyone. Happy Birthday Folks!) I figured I would give you all a treat to be used responsibly and with adult supervision only.



Ingredients
  • ⅛ cup organic peanut butter,
  • 1 tablespoon organic (No sugar added) applesauce
  • 2 tablespoons organic maple syrup (works best with maple)
  • 1 tablespoon cocoa powder
  • 1.5 tablespoons oat flour
  • ½ teaspoon coconut flour
  • ¼ teaspoon baking powder
  • 1 egg
  • 1.5 tablespoons carob chips
  • ⅛ teaspoon vanilla extract
  • ⅛ teaspoon Himalayan Pink Salt
Optional* Protien Powder But that's just me, I really don't care how it tastes as long as it fits into my goals. :P
Instructions

  1. Melt peanut butter in a double boiler and add to your mug.
  2. Combine remaining ingredients in same mug and stir very well (make sure egg is totally combined)
  3. Bake in oven at 350°F for 15-25 minutes, according to how hot your oven cooks and if you want a molten or thoroughly cooked cake. Use the tooth pick method.

PS I have more healthy desert options, and will share if you guys help spread the word of good health and positive thought by sharing this FREE newsletter written with only pure intentions. It is my absolute goal to help usher in a healthier world by making heart to heart connections or helping in anyway I can otherwise. 

Namaste,
Trainer Joe

TRAINER JOES BLOG

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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

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  • Home
    • Complementary Session Offer
  • Services
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Sports Specific Training
    • Spot Reduction Services
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    • Life, Health or Fitness Coaching Services
  • Reviews & Testimonials
  • Joe's Blog
  • Contact Us
    • Schedule Your Consultation