Mug Cakes!

Enjoy a cake Mug a no guilt desert!

I promised some balanced desert options and because there seems to be so many Birthday's this month (Ella, Johny, Reena, Anju, Joel, My Dad, Lisa R, Katy, Vinny, Shane and hopefully I didn't miss anyone. Happy Birthday Folks!) I figured I would give you all a treat to be used responsibly and with adult supervision only.



Ingredients

• ⅛ cup organic peanut butter,
• 1 tablespoon organic (No sugar added) applesauce
• 2 tablespoons organic maple syrup (works best with maple)
• 1 tablespoon cocoa powder
• 1.5 tablespoons oat flour
• ½ teaspoon coconut flour
• ¼ teaspoon baking powder
• 1 egg
• 1.5 tablespoons carob chips
• ⅛ teaspoon vanilla extract
• ⅛ teaspoon Himalayan Pink Salt

Optional* Protien Powder But that's just me, I really don't care how it tastes as long as it fits into my goals. :P
Instructions

1. Melt peanut butter in a double boiler and add to your mug.
2. Combine remaining ingredients in same mug and stir very well (make sure egg is totally combined)
3. Bake in oven at 350°F for 15-25 minutes, according to how hot your oven cooks and if you want a molten or thoroughly cooked cake. Use the tooth pick method.

PS I have more healthy desert options, and will share if you guys help spread the word of good health and positive thought by sharing this FREE newsletter written with only pure intentions. It is my absolute goal to help usher in a healthier world by making heart to heart connections or helping in anyway I can otherwise. 

Namaste,
Trainer Joe

---