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trainer joes blog

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TRAINER JOES BLOG

Home Remedy Lemonade Done 3 Ways

4/13/2017

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Lemonade Home Remedy Done 3 waysA truly enjoyable treat!
I have seen way too many people this week with allergies or some sort of acute situation that has made them cranky. This is why, for the sake of world peace, I present to you a delicious remedy just in time for the nice pollen filled weather. 
​
Each of these recipes start the same way, the rest is up to you. It is in hopes that you use these recipes based only on taste preference, but if it comes in handy because you are not feeling up to par, then no worries they will all deliver on flavor. 

Some tips on this, don't wait till the symptoms you are trying to treat to reach def-con 5 in order to start making these. Leave some frozen and defrost if need be.

Base:
1 cup raw local Honey
12 cups Water
6 lemons, peeled and juiced

Headache or Migraine:
1 drop lavender essential oil (FOOD GRADE Marked Edible by the Manufacturer) or boil organic lavender for 15 minutes in your 12 cups of water allow to cool and add other ingredients.


Sinus Pressure:
1 drop peppermint essential oil (FOOD GRADE Marked Edible by the Manufacturer) or boil organic peppermint for 15 minutes in your 12 cups of water allow to cool and add other ingredients.


Mood Enhancer:
1 drop ginger essential oil (FOOD GRADE Marked Edible by the Manufacturer) or boil organic freshly graded ginger for 15 minutes in your 12 cups of water allow to cool and add other ingredients.

Simply Combine Ingredients, mix well and Chill.
​

home remedy lemonade done 3 ways

home remedy lemonade done 3 ways

TRAINER JOES BLOG

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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

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  • Home
    • Complementary Session Offer
  • Services
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    • Weight Loss Training
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  • Reviews & Testimonials
  • Joe's Blog
  • Contact Us
    • Schedule Your Consultation