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TRAINER JOES BLOG

Heart Healthy Jambalya

12/13/2018

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Ingredients
  • 1/2 onion, we used red onion
  • 2 cloves of garlic
  • 1/2 red bell pepper
  • 1/2 green bell pepper
  • 1 carrot
  • 1 14-ounce can chopped tomatoes 
  • 2 tbsp tamari, coconut aminos or soy sauce
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin powder
  • 1 tsp paprika
  • 1/8 tsp ground black pepper
  • 1/8 tsp cayenne powder
  • 1 cup uncooked rice of choice
  • 3 cups water or vegetable broth
  • 2 tbsp tahini (optional)
  • 1 cup canned or cooked chickpeas
  • 1 cup canned or cooked kidney beans
  • Chopped fresh parsley for garnish
Instructions
  1. Add the chopped veggies to a skillet or a large pot with some water and cook over medium-high heat for 5 minutes. Add more water if needed. Feel free to sauté the veggies in some oil if you want, but omit the tahini.
  2. Add the chopped tomatoes and cook another 5 minutes.
  3. Add the tamari or soy sauce and the spices and stir. Then add the rice and the water or broth and bring to a boil. Cook over medium-high heat for 15 minutes or until the rice is cooked.
  4. Add the tahini (optional), chickpeas and beans, stir and cook 1 to 2 minutes more. Salt and Pepper to taste.
  5. Serve with some chopped fresh parsley on top (optional).
  6. Keep the vegan jambalaya in the fridge in a sealed container for 4 to 5 days.
 Notes
  • Use any veggies, spices or legumes you like.
  • Feel free to use fresh tomatoes instead of the chopped canned tomatoes.
  • The classic recipe is made with long grain rice, but you can use any type of rice you prefer.

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  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation