Do 8 Week Exercise Plans and 30 Day Diet Routines Really Work?

and 8 WEEK EXERCISE PLANS

I am a firm believer in longevity. That is why it is so important to have the correct mindset when it comes to your goals. No where is this more prevalent than in ones daily battle to keep a healthy, well working and fit body.

Rome wasn't built in a day nor was it built in an 8 week program. That is why you need sustainable methods to achieve your ideal health and fitness levels. Remember that it takes many years of consistent bad choices to make an unhealthy body, much in the same way it takes many years of correct choices to make a healthy and fit one.

While it may seem wonderful to loose 25 lbs on an 8 week program, it may be doing your mind and body more harm than good.

Simply put, your body does not work that way. It does not ask you to be healthy for 8 week intervals, it requires you to live an overall healthy lifestyle on a consistent basis and there is a longevous mindset that will be required to accomplish this.

I do not feel that a 8 week exercise program is conducive to this long term mind set. Not to mention all the damage your body and metabolism goes through from yo-yo dieting and all or nothing fitness plans.

My advice is to keep making small changes that you can live with! Exercise in a way that you enjoy, put high quality fuel into your body and work harder on your mindset than anything else.

Great luck on your journey, you know how to find me if you need help.

Trainer Joe