Complementary Workout Routine

If you are having a hard time getting into working out, allow me to help you get going. It is important that you keep in mind that staying active everyday is the commitment you need to make and that Muscle confusion is the key to constant progress. 
INSTRUCTIONS: Use proper form and take care to make sure that you are following all safety precautions, if you need help don't hesitate to reach out. Please be sure to be healthy enough for physical activity before starting this workout. 

Part 1: Beginners - Beginners only do Part 1
Bent over rows 5lbs or 3lb dumbbells 25 reps x 2 sets ... https://youtu.be/QFq5jdwWwX4
Full range crunches 25 reps x 2 sets ... https://youtu.be/Bjet7LwKjyA
Shoulder Press 5lbs or 3lbs dumbbells 25 reps x 2 sets ... https://www.youtube.com/watch?v=0JfYxMRsUCQ

Part 2: Intermediate - Intermediate do Part 1 and 2 
Planks 30 Seconds x 2 sets ... https://youtu.be/9FGilxCbdz8
Lunges 20 reps each leg x 2 sets ... https://youtu.be/Ard3vizYTgA
Bicycles ... https://youtu.be/SFIJlNdg6I4

Part 3; Advanced - Advanced do Part 1, 2 and 3 
Burpees 10 reps x 2 sets... https://youtu.be/dZgVxmf6jkA
Hindu Pushups 10 reps x 2 sets ... https://youtu.be/vQsQAiE0NQo
Dips off bench (triceps) 15 x 2 sets https://youtu.be/0326dy_-CzM

If you need additional help starting up, staying consistent or incorporating muscle confusion feel free to ...
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