TRAINER JOES BLOGIf you are having a hard time getting into working out, allow me to help you get going. It is important that you keep in mind that staying active everyday is the commitment you need to make and that Muscle confusion is the key to constant progress.
INSTRUCTIONS: Use proper form and take care to make sure that you are following all safety precautions, if you need help don't hesitate to reach out. Please be sure to be healthy enough for physical activity before starting this workout. Part 1: Beginners - Beginners only do Part 1 Bent over rows 5lbs or 3lb dumbbells 25 reps x 2 sets ... https://youtu.be/QFq5jdwWwX4 Full range crunches 25 reps x 2 sets ... https://youtu.be/Bjet7LwKjyA Shoulder Press 5lbs or 3lbs dumbbells 25 reps x 2 sets ... https://www.youtube.com/watch?v=0JfYxMRsUCQ Part 2: Intermediate - Intermediate do Part 1 and 2 Planks 30 Seconds x 2 sets ... https://youtu.be/9FGilxCbdz8 Lunges 20 reps each leg x 2 sets ... https://youtu.be/Ard3vizYTgA Bicycles ... https://youtu.be/SFIJlNdg6I4 Part 3; Advanced - Advanced do Part 1, 2 and 3 Burpees 10 reps x 2 sets... https://youtu.be/dZgVxmf6jkA Hindu Pushups 10 reps x 2 sets ... https://youtu.be/vQsQAiE0NQo Dips off bench (triceps) 15 x 2 sets https://youtu.be/0326dy_-CzM If you need additional help starting up, staying consistent or incorporating muscle confusion feel free to ... Book your complementary session today! If you like this workout you will also like our DIY coaching & mentoring program TRAINER JOES BLOG
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About Trainer JoeTrainer Joe is a 23 year experienced fitness and mindset expert. Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation. A ground breaking self help presenter, Joe can appeal to the logical, emotional, and scientific aspects of any mind, regardless of the students background or knowledge base. Sponsored By
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