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TRAINER JOES BLOG

Complementary Workout Routine

10/24/2018

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If you are having a hard time getting into working out, allow me to help you get going. It is important that you keep in mind that staying active everyday is the commitment you need to make and that Muscle confusion is the key to constant progress. 
INSTRUCTIONS: Use proper form and take care to make sure that you are following all safety precautions, if you need help don't hesitate to reach out. Please be sure to be healthy enough for physical activity before starting this workout. 

Part 1: Beginners - Beginners only do Part 1
Bent over rows 5lbs or 3lb dumbbells 25 reps x 2 sets ... https://youtu.be/QFq5jdwWwX4
Full range crunches 25 reps x 2 sets ... https://youtu.be/Bjet7LwKjyA
Shoulder Press 5lbs or 3lbs dumbbells 25 reps x 2 sets ... https://www.youtube.com/watch?v=0JfYxMRsUCQ

Part 2: Intermediate - Intermediate do Part 1 and 2 
Planks 30 Seconds x 2 sets ... https://youtu.be/9FGilxCbdz8
Lunges 20 reps each leg x 2 sets ... https://youtu.be/Ard3vizYTgA
Bicycles ... https://youtu.be/SFIJlNdg6I4

Part 3; Advanced - Advanced do Part 1, 2 and 3 
Burpees 10 reps x 2 sets... https://youtu.be/dZgVxmf6jkA
Hindu Pushups 10 reps x 2 sets ... https://youtu.be/vQsQAiE0NQo
Dips off bench (triceps) 15 x 2 sets https://youtu.be/0326dy_-CzM

If you need additional help starting up, staying consistent or incorporating muscle confusion feel free to ...
Book your complementary session today!

If you like this workout you will also like our DIY coaching & mentoring program

TRAINER JOES BLOG

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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

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  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation