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TRAINER JOES BLOG

Cauliflower Hash Browns!

6/3/2017

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 No potatoes necessary. 

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Ingredients:
   1 large cauliflower head
   2 eggs
   1/3  cup chives, thinly sliced
   3 cloves garlic, minced
   2 tbsp olive oil
   1 tsp dried basil
   1 tsp salt, divided
   1/2 tbsp black pepper


​​ 
Directions:
  1. Preheat oven to 400 ℉.
  2. Use a course grater to grate the entire cauliflower head into a large bowl. 
  3. Stir in 1/2 tsp of salt.
  4. Let grated cauliflower sit for 20 minutes, and then transfer into a separate bowl lined with a large towel.
  5. Twist towel shut at top, and squeeze to strain excess liquid.
  6. Transfer cauliflower back into first bowl, and mix in chives, garlic, olive oil, basil, black pepper, 1/2 tsp salt,    and eggs.
  7. Place parchment paper on a turned-over (to avoid burning) baking sheet, and then lay out and shape even     portions of the cauliflower mixture.
  8. Bake for 35-40 minutes, until hash browns are golden-brown.
  9. Allow 15 minutes for hash browns to cool and set, then enjoy!

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    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

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  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation