You Don't have to be by my side ...
But You Most Certainly Have to Get out of my Way!
It has always been my contention that a grateful mind can achieve great things! While the obvious reason may be hidden in context let's appeal to some of the major directions in which we can reason with our cognizant mind.
1) Logically - A grateful Mind is always looking for opportunity because it has less of a tendency to self defeat. Which team do you expect to win the game, the team who is upbeat and happy or the team complaining about everything? Obviously, counting your joys would serve you better than counting your defeats.
2) Emotionally - How many great days have you had after rolling out of bed from the wrong mental direction. How many things have you accomplished that you didn't believe you could? ... Just saying
3) Scientifically - Quantum Physicists will tell you that there is a magical quality to a positive mindset because it suggests that the observing participant(s) interpretation of the atomic substructure of its reality, changes the physical reality therein. :) AKA positive emotions will help you achieve positive results!
4) Socially - No body likes to be around a negative Nancy! I think that is pretty self explanatory, find reasons to be grateful.
5) Aesthetically - Studies show that People who smile more are considered more attractive to others. Listing thing's you are grateful for gets your mind into the habit of finding joy in all things and not finding faults in all joys.
Step by step instructions to how to start a Gratitude list:
Step 1: Get Paper
Step 2: Get Pen
Step 3: List what makes you happy!
No long lived journey is ever accomplished without the proper mindset.
Only a steady mind can navigate the challenges that inevitably await you on your path to success.
The victories you achieve will make you the target of every Nay-say-er and Negative Nancy within a 100 block radius.
But their words don't need to affect you ...
Instead allow your actions to inspire the rest!
No Matter What Drives You ...
who or what In-spires you to be your BEST ...
I ask you to go after your dreams.
It doesn't matter what your dreams are
what others say about them.
As long as you know it's your dream to go after and, you're the ONLY ONE who can do it!
And along the way, you will have to develop new skills and sharpen your existing talents to accomplish your goals...
But ... NEVER give up because you deserve this!
Now, buckle up and enjoy the ride!
- Trainer Joe :)
life and fitness motivation
life and fitness motivtion
The order of a wolf pack is not random, and when examined closely, the basic structure is the same no matter how large or small the pack:
The first three wolves are old or sick, and they set the pace for the pack.
The next five wolves are among the strongest and best. Their job is to defend any attack from the front.
The middle pack is always protected from any attack.
The last five wolves in the main pack are among the strongest and best. Their job is to defend any attack from the rear.
The last wolf is the leader and his job is to ensure that no one is left behind.
The Two Wolves inside of us all
An old Cherokee chief was teaching his grandson about life...
"A fight is going on inside me," he said to the boy.
"It is a terrible fight and it is between two wolves.
"One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego.
"The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.
"This same fight is going on inside you - and inside every other person, too."
The grandson thought about it for a minute and then asked his grandfather,
"Which wolf will win?"
The old chief simply replied,
"The one you feed."
Have you ever acted against your better judgment? Of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving the health you deserve.
If you have done any of these following things, then the rest of it is dedicated to you ...
Most of us are all too familiar with this frustrating paradox. It’s almost as if there are two sides inside of you, raging war on each other. Your sensible side versus your emotional side. What you want versus what you do. While, it is my firm belief that a disciplined mind can overcome anything, I present to you a tidbit for your logical mind..
A psychologist named Jonathan Haidt came up with a mental model that explains exactly why you do things that you wish you hadn’t – and how to take control to finally do the actions necessary to get what you really want.
“The image I came up with for myself, as I marveled at my weakness [of willpower], was that I was a rider on the back of an elephant. I’m holding the reins in my hands, and by pulling one way or the other I can tell the elephant to turn, to stop, or to go. I can direct things, but only when the elephant doesn’t have desires of his own. When the elephant really wants to do something, I’m no match for him,” explained Haidt in his book, The Happiness Hypothesis.
Human decision making is like a tiny rider on a massive elephant. The rider may think he’s in charge, but the elephant’s will always wins. The Elephant, The Rider, and The Path are a great framework for understanding yourself and what drives you. All human change depends on it.
Here’s Haidt’s mental model for creating lasting change in greater detail…
The Rider: is your rational and analytical side. The Rider is a visionary that has the ability to think long-term, to plan, and that is willing to make short-term sacrifices for long-term payoffs. The Rider loves to contemplate and analyze, has limited reserves of strength, suffers from paralysis by analysis, and relentlessly focuses on problems rather than solutions. Most crucially, the Rider is so small compared to the six-ton Elephant that anytime they disagree about which direction to go, the Rider will lose.
The Elephant: is made up of your emotions and instincts. The Elephant prefers the comfort and security of a well-trodden path, even if a new path leads to a better outcome – this is why it’s so difficult to change your habits. The Elephant has enormous strengths: love and compassion and sympathy and loyalty. The Elephant is the one who gets things done.
The Path: is your surrounding environment, the context in which the Rider and the Elephant operate. A rocky Path makes change hard, if not impossible, even when the Rider and the Elephant work together.
There are three steps to lasting change:
Change begins with a plan, and it’s the Rider who comes up with plans. Direct your Rider to analyze what’s right, on what works. When you’ve lost weight and made progress towards your fitness goals in the past what worked for you? Focus on these bright spots rather than on potential problems related to your desired change. Once you’ve come up with a plan, move on. It’s important to move quickly and to avoid getting bogged down with paralysis by analysis.
2) Motivate the Elephant:
In order for the plans of your Rider to succeed, your Elephant must feel emotionally invested in the outcome. Find an emotional connection that you feel deep down in relation to the goal. Don’t just think about why you want to achieve your goal – feel why you need to achieve your goal.
3) Shape the Path:
Make change easy. Reduce obstacles in your life, so that the new desired behavior is friction-less. Move the barriers between you and the actions that you want to take. Lay out your workout clothes the night before. Spend time in the morning to prep all of your healthy daily meals. Get someone to hold your feet to the fire of your goals and build a strong support system one person at a time.
Listen, If you want something get after it, if not don't. Fitness has a stigma like no other, most people do not truly want to be fit. They feel quilted into it. So, I suggest if your unhappy with your body, focus on health. The fitness will fall into place on its own when the body is healthy.
There no one among us who can afford to dismiss health. To be clear, this statement is not about guilt but about truth. If we do not take care of something, be it things large or small, it will deteriorate, either swiftly or gradually, but make no mistake about it, it will vanish in the theoretical sands of time. I say these words not to motivate you into my building, I say them to motivate you to get health conscious. Gradually or Swiftly, move towards a healthier you.
Your Ambassador for self betterment,
why did you do that
why did you do that
About Trainer Joe
Trainer Joe is a 21 year experienced fitness and mindset expert. Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation. A ground breaking self help presenter, Joe can appeal to the logical, emotional, and scientific aspects of any mind, regardless of the students background or knowledge base.