trainer joes blog

Trainer joe's blog

Trainer Joe's
  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Personal Chef Services
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us

TRAINER JOES BLOG

Butternut Squash Dip

11/16/2018

0 Comments

 
Picture
Ingredients
  • 1 medium butternut squash, cut in half, seeds removed
  • 1 sweet onion, peeled and quartered
  • 1 head garlic, top quarter cut off to expose the cloves
  • 4 tablespoons olive oil
  • Salt and freshly ground black pepper
  • One 14-ounce can coconut milk
  • ½ teaspoon grated nutmeg
  • 1 pinch cayenne pepper


Directions
1. Preheat the oven to 375°F. Line a baking sheet with parchment paper and place the squash halves (skin side down) and onion on it. Place the head of garlic on a piece of aluminum foil on the baking sheet.
2. Drizzle 1 tablespoon of the olive oil on each squash half. Drizzle another 1 tablespoon oil over the onion. Pour the remaining 1 tablespoon oil over the head of garlic and then wrap it completely in the foil. Season the squash and onion with salt and pepper. 
3. Transfer the baking sheet to the oven. Roast 25 to 30 minutes, until the squash and onion are very tender. Let cool slightly, then scoop the squash out of the skin and into the bowl of a food processor.
4. Add the onion to the food processor. Squeeze the garlic cloves out of the skin into the food processor. Puree the mixture until relatively smooth.
5. Add the coconut milk and blend until very smooth. Season with the nutmeg and cayenne pepper.
6. Serve this dip warm, with vegetables on the side for dipping.
​

TRAINER JOES BLOG

0 Comments



Leave a Reply.

    Sponsored By 
    Picture

    About Trainer Joe

    Trainer Joe is a 21 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

    Sponsored By ​
    Picture

    Categories

    All
    Fitness Theory
    Motivation & Wisdom
    Recipes

    RSS Feed

      Subscribe to our Newsletter 
      by texting "TrainerJoe" to 22828 or enter your email below.

    Subscribe

    Sponsored By ​​
    Picture
    Picture
Personal Trainer Warren Nj, Trainer Joe's
WARREN NJ - TOWACO - LIVE ONLINE
Terms and Conditions
908-339-7466
  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Personal Chef Services
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us