Broccoli & Spaghetti Squash Tempeh

Ingredients: 

• 12 ounces tempeh, cut into small cubes
• 2 tablespoons reduced-sodium tamari
• 1/4 cup chopped onion
• 2 cloves garlic, finely chopped
• 1 (2.5-pound) spaghetti squash, halved lengthwise and seeded
• 1 tablespoon canola oil
• 1 (25-ounce) jar pasta sauce
• 2 cups small broccoli florets
• 1 cup packed baby spinach

Method: 
Preheat the oven to 375°F.
1) In a medium bowl, gently toss together tempeh, tamari, onion and garlic; set aside to let marinate for 30 minutes.
2) Arrange squash halves, cut sides down, in a large baking dish. Pour 1/2 cup water into dish and bake until just tender, 30 to 45 minutes. Remove from oven, turn over squash and set aside to let cool slightly. 
3) Heat oil in a large skillet over medium high heat. Drain tempeh, then add it to the skillet and cook, stirring occasionally, until golden brown, 7 to 8 minutes; transfer to a plate and keep warm.
4)Meanwhile, heat pasta sauce in a medium saucepan over medium heat until hot throughout then add broccoli and cook until just tender, about 5 minutes. Stir in spinach and remove pot from the heat.
5) Using a fork, scrape strands of spaghetti squash onto a serving platter. Spoon hot pasta sauce and broccoli over squash, top with tempeh and serve.

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