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trainer joes blog

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TRAINER JOES BLOG

Anti - Inflammatory Turmeric Broth Soup

1/9/2018

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  • 1-2 tablespoons oil
  • 1 onion- diced
  • 1- 2 tablespoons fresh ginger, grated or finely minced
  • 4-5 garlic cloves- grated or finely minced
  • 2 teaspoon turmeric powder (or 3 teaspoons fresh turmeric, finely grated – see notes)
  • ¼ teaspoon mustard seed (optional)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • ¾ – 1 teaspoon salt
  • 4 cups water
  • 4 cups veggie stock
  • ⅛ teaspoon cayenne, or to taste
  • 1-3 teaspoons apple cider vinegar – or lime or lemon juice ( to taste)
  • 1/2 cup chopped cilantro
  • You can add any veggies (or drink as is) I suggest using the Zucchini Noodles from this recipe and a cup of cooked chick peas to make this perfectly balanced and a true comfort food.
instructions
  1. In a large pot saute onions in about 3 Tablespoons of EVOO or avocado oil over medium heat for 6-9 minutes.
  2. Add ginger then Lower the heat to medium low and saute additional 6-9 minutes until it begins to brown, stirring often.
  3. Add garlic, saute 3 minutes.
  4. Add all other spices and cook 1 more minute.
  5. Add water, stock and salt. Bring to a simmer.
  6. Add vinegar or citrus.
  7. Adjust salt, acid and spice level to your liking. At this point you will have a flavorful base to add what you like. You can also refrigerate this or freeze in batches for later use.
  8. Add cilantro, serve, enjoy!

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  • Home
    • Complementary Session Offer
  • Services
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
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  • Joe's Blog
  • Contact Us
    • Schedule Your Consultation