There are a tremendous amount of people in my family with food allergies. When everyone gets together it's a histamine buffet of random allergies that include but are not limited to eggs, dairy, carrots, and peaches.
3 ripe bananas
2 c. rolled oats
1/3 c. applesauce
1 tsp. vanilla extract
1 tbsp. ground flax
1/2 c. dried cherries or raisins (can use any dried fruit combo)
Step 1) Smash and mash bananas, add ingredients.
Step 2) Form into cookies, arrange on a non stick cooking sheet.
Step 3) Sprinkle with cinnamon and raw organic sugar (optional, I feel it's sweet enough without it) and bake at 350 for 20 minutes.
About Trainer Joe
Trainer Joe is a 23 year experienced fitness and mindset expert. Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation. A ground breaking self help presenter, Joe can appeal to the logical, emotional, and scientific aspects of any mind, regardless of the students background or knowledge base.