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TRAINER JOES BLOG

Super Easy Allergen Free Cookies

11/6/2017

2 Comments

 
There are a tremendous amount of people in my family with food allergies. When everyone gets together it's a histamine buffet of random allergies that include but are not limited to eggs, dairy, carrots, and peaches. 
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​Ingredients:
3 ripe bananas
2 c. rolled oats
1/3 c. applesauce
1 tsp. vanilla extract
1 tbsp. ground flax
1/2 c. dried cherries or raisins (can use any dried fruit combo)

Directions:
Step 1) Smash and mash bananas, add ingredients.
Step 2) Form into cookies, arrange on a non stick cooking sheet.
Step 3) Sprinkle with cinnamon and raw organic sugar (optional, I feel it's sweet enough without it) and bake at 350 for 20 minutes. 

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TRAINER JOES BLOG

2 Comments
Addie
11/10/2017 08:14:12 am

Your the best!

Reply
Trainer Joe
11/11/2017 12:38:25 pm

You’re too kind Addie, Thank you for the kind words!

Reply



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    About Trainer Joe

    Trainer Joe is a 23 year experienced fitness and mindset expert.  Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation.  A ground breaking self help presenter, Joe can appeal to the logical, emotional,  and scientific aspects of any mind, regardless of the students background or knowledge base. 

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Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

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  • Home
    • Complementary Session Offer
  • Services
    • Gift Certificates
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Law Enforcement Training
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • LIVE Online Training
    • Pro Wrestling Clinics
    • Life, Health or Fitness Coaching Services
    • Corporate Fitness Packages
    • DIY Personalized Exercise Plans
  • Reviews & Testimonials
  • Joe's Blog
  • Press
    • Events
    • Social Media
  • Contact Us
    • Schedule Your Consultation