A Simple Chai Recipe - The Health benefits of Cardamom

Cardamom is traditionally used for treatment for mouth ulcers, digestive problems, and even depression. So, why not make this a part of your morning routine in a very delicious way. 

Directions:
- Put freshly crushed Cardamom at the bottom of your mug and add hot black tea. 

- Add raw local honey and a plain flavored organic non dairy or feel free to substitute to your preferred milk and sweetener of choice.

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