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Happy April Fools everyone enjoy these 31 quick and easy protein shake recipes that are named after my peeps. Enjoy!
Note* Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Oatmeal Shake (The Christine - The Oatmeal Queen Shake) <- and this weeks star student
(The Reena and Winnie - No explanation needed)
(The Sabina - Something she makes all the time)
(The Joe is up at 5 Am)
(The Joel - BC He loves Mornings!)
(The Ashley - bc this seems like something she would like)
(The Trainer Joe)
(The Lynne - Like a ray of sunshine all the time, it must be exhausting)
(The Rigggs!!!!!)
(The Julia because you can't have Rigggs without Julia right next to her)
(The Jimmy Robes bc I just love saying the name)
(The Steve because its the only flavor he likes)
Papaya Ginger Mint Shake (The Nonni - she loves her Ginger)
(The Jassy - he loves frozen Blueberries!)
(The Lucas - Our little health nut)
(The Mason because he loves Oatmeal Cookies)
(The PJ bc his name is actually PJ)
(The Roya - The Destroya)
(The Angela - bc it's outstanding!)
(The Joey - He loves this one)
( The Morning Crew )
(The Jimmy and Will)
(The BRIANA!!! - You would like to make your mom make this, wouldn't you!)
(The Brian - a good pick me up for your long days!)
(The Denise bc my mother loves Apple Pie)
(The Jennie - Bc When you think of Jennie you must think of Rock and roll)
(The Vishal as he has such fond memories of Hawaii)
(The Ella - A recipie with her tastebuds in mind)
(The Pooja and Priya- I feel like you guyswould love this)
(The Andy - Just like him, pure Awesomeness )
(The Patty because she is always on Vacation)
Now that you have more protein shake recipes than you know what to do with, you need to know the best time to incorporate it into your day. Which do you think best describes when you should drink a protein shake? a) You should drink a protein shake in the morning for breakfast. b) You should drink a protein shake within 30 minutes after your workout. c) You should drink a protein shake after dinner as a no-guilt dessert. d) First thing in the morning - to boast metabalism e) Before bed - if you're trying to gain mass f) An hour to an hour and a half before a workout g) As an the go as a meal replacement The truth is that all seven of these statements work! A protein shake serves as a quick and easy replacement meal, so feel free to incorporate it into your day as needed. Just be careful not to choose protein shakes over whole food too often – a good mixture of small meals containing lean proteins and non-starchy vegetables are also important in achieving your healthiest, leanest body. Bottoms up! 31 flavors of protein shake and when to drink them31 flavors of protein shake and when to drink themTRAINER JOES BLOG
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About Trainer JoeTrainer Joe is a 23 year experienced fitness and mindset expert. Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation. A ground breaking self help presenter, Joe can appeal to the logical, emotional, and scientific aspects of any mind, regardless of the students background or knowledge base. Sponsored By
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