Just one more Pancake Recipe, I promise! This one features Sweet Potatoes and is way more breakfast friendly than my last pancake recipe. Personally, I think you need to be a bit of a chef to be healthy.
1/2 cup pre-mashed sweet potatoes (boil to cook, drain, and then mash)
2 whole eggs
1 tbsp coconut flour
1 tsp cinnamon
1/8 tsp nutmeg
1/4 tsp baking soda
1 drop vanilla extract
2 tsp Stevia
1 tbsp coconut oil2.
2 tbsp organic maple syrup
1. Combine all ingredients in a food processor and blend slowly, adding in the sweeteners last.
2. Coat a griddle or flat frying pan with a coconut oil and preheat it to a medium heat.
3. Pour pancake batter onto the griddle. (Pancake 101 ... Let batter cook until the edges are bubbling, and then flip and cook them for an additional 2-3 minutes.)
4. Serve with your favorite yogurt or maple syrup, or you can eat them plain!
- 1 cup split yellow lentils, soaked for 30 minutes in lightly salted water and drained.
- 1 cup green peas (frozen & thawed or fresh)
- 1 1/2 tsp chopped green chilies (optional)
- 1 tsp grated ginger
- 1 tbsp chopped coriander
- 1/2 cup finely chopped onions
- 1/4 teaspoon pink salt
Combine ingredients above in a food processor or high powered blender and adding 1/4 cup of water at a time until batter is pancake consistency.
Transfer the batter into a deep bowl, add the 1/2 cup finely chopped onions and stir by hand.
Preheat a lightly coated flat skillet with coconut or avocado oil over medium heat.
Pour a spoonful of the batter and spread in a circular motion to make 5" wide pancakes.
Cook until it is lightly browned on both sides
Eat immediately the same way you would eat any veggie burger or patty!
The order of a wolf pack in not random and when examined closely, the basic structure is the same no matter how large or small the pack:
The first three wolves are old or sick and they set the pace for the pack.
The next five wolves are among the strongest and best, their job is to defend any attack from the front.
The middle pack are always protected from any attack.
The last five wolves in the main pack are among the strongest and best, their job is to defend any attack from the rear.
The last wolf is the leader and his job is to ensure that no one is left behind.
This isn't the first time Iv'e discovered a protein pudding recipe by accident, and yes, I am aware that I just posted a great Chia Pudding Recipe, but can you really have enough high protein pudding recipes? Not to mention ... this is a special request from Albert.
- 1/2 cup unsweetened almond milk or coconut milk
- 1 scoop Organic protein powder and flavor of choice
- 3 Tbsp unsweetened cocoa powder
- 1 medium-size ripe banana, frozen**
- 1 Handful of spinach (optional)
Combine ingredients in the blender and blend until desired thickness is achieved!
As you can imagine it is really difficult to satisfy Joe's Nutritional standards and taste buds. This is a mild dish that is kid friendly and flavorful. I hope you enjoy it! My Recipe is below!
Step 1) Crush and Chop 4-5 cloves of fresh garlic and Saute in EVOO for 5 minutes
Step 2) Add 1 pound of ground turkey
Season with pink salt and pepper, 1/2 teaspoon of garlic powder, a light sprinkle of ground cumin, a light sprinkle of paprika, then cook until almost entirely cooked stirring constantly.
Step 3) When the turkey is almost cooked, Add chopped Cilantro and sweet mini peppers and saute an additional 8 minutes.
Step 4) is up to you
You can add it to a wrap, or you can serve this with a plate of veggies.
The way I usually do it for Joe is I pictured below
I serve it with White Basmati Rice (the lowest glycemic rice) and Lettuce.
By Trainer Joe's Better half
Dressing - Combine Ingredients Below to a high powered blender or food processor adding the olive oil last and slowly.
The Two Wolves inside of us all
An old Cherokee chief was teaching his grandson about life...
"A fight is going on inside me," he said to the boy.
"It is a terrible fight and it is between two wolves.
"One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego.
"The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.
"This same fight is going on inside you - and inside every other person, too."
The grandson thought about it for a minute and then asked his grandfather,
"Which wolf will win?"
The old chief simply replied,
"The one you feed."
It's better to leave the coconut flakes out, then to have coconut flakes wedged in your cars interior somewhere. I didn't do that or anything, that's just what people tell me. :)
Season 1lb of Chicken breast with pink salt and pepper, cook thoroughly in 1/4 cup of EVOO, or Coconut Oil (and add 1/4 teaspoon of turmeric if you go with this option). Add 9 Crushed Garlic Cloves and cook until the chicken is cooked and then add veggies ( I medium diced sweet potato and 1/2 lb of the thinnest asparagus you can find) add a little more pink salt and pepper and then dash of red pepper flakes.
OPTIONAL* I like to steam my veggies for 10 minutes or so but if you like your veggies on the firmer then skip this.
When your Skillet starts to caramelize your sweet potato's add 1 cup of chicken broth to the skillet and let reduce for 10-15 minutes.
and yes you can double up the recipe for meal prep purposes.
Meal Prep Made Easy - Sweet Potato, Asparagus Chicken!
Meal Prep Made Easy - Sweet Potato, Asparagus Chicken!
Trainer Joe is a 21 year experienced fitness and mindset expert. Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation. A ground breaking speaker and author in the genre of self help, Joe can appeal to the logical, emotional, or scientific aspects of any mind, regardless of the persons ability level.