This is a fantastic dish and is a great option for those following my fueling plan for fueling 3 (any blood type).
Vanilla Maple Protein Bar Recipe:
Peanut Butter Banana:
Ingredients Mascarpone cream filling:
Ingredients Coffee Cocoa Layer
2 ½ cups almond flour (Honeyville BlanchedAlmond Flour prefferably)
¼ teaspoon Sea Salt
¼ teaspoon Baking Soda
½ cup Maple Syrup
½ cup melted coconut oil
½ teasponn vanilla
1 cup dark chocolate chips (optional)
• for an extra chocolate treat, you can add ½ cup of raw cacao powder to the dry ingredients (optional)
1. Pre-heat oven 350*
2. Combine dry ingredients
3. Combine wet ingredients in small bowl
4. Add wet ingredients to dry ingredients and mix well
5. Mix in chocolate chips
6. Using 1” cookie dough scooper, scoop 1” balls and flatten by gently pressing down with flats of three fingers.
7. Bake at 350* for 8-9 minutes
For Peanut Butter Blossoms:
Add ½ cup PB Fit (dehydrated peanut butter)
And replace chocolate chips for one Hershey kiss per cookie
Peel and cut oranges into bite sized pieces and place in a medium bowl. Cut avocado into bite-sized pieces and place in the bowl. Add optional cilantro and jalapeño.
Sprinkle with salt and chili flakes. Squeeze with ½ a lime. Gently toss, being careful not to over mix.
Taste, adjusting salt, lime, chili. Depending on how sweet or tart your oranges are, you may need more or less lime juice. FYI-Blood oranges can often be pretty tart, so start light.
I purposely left this oil-free because the avocado adds quite a bit of richness, but feel free to add a little drizzle of olive oil or avocado oil if so inclined.
This is Jim Thorpe. Look closely at the photo, you can see that he's wearing different socks and shoes. This wasn't a fashion statement. It was the 1912 Olympics, and Jim, an American Indian from Oklahoma represented the U.S. in track and field. On the morning of his competitions, his shoes were stolen. Luckily, Jim ended up finding two shoes in a garbage can. That's the pair that he's wearing in the photo. But one of the shoes was too big, so he had to wear an extra sock. Wearing these shoes, Jim won two gold medals that day.
This is a perfect reminder that you don't have to resign to the excuses that have held you back. So what if life hasn't been fair? What are you going to do about it today? Whatever you woke up with this morning; stolen shoes, ill health, failed relationships, don't let it stop you from running your race. You can experience more in life if you'll get over the excuses and get on with living. You can have reasons or you can have results and you can't have both.
About Trainer Joe
Trainer Joe is a 23 year experienced fitness and mindset expert. Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation. A ground breaking self help presenter, Joe can appeal to the logical, emotional, and scientific aspects of any mind, regardless of the students background or knowledge base.