1. Preheat the oven to 375°F. Line a baking sheet with parchment paper and place the squash halves (skin side down) and onion on it. Place the head of garlic on a piece of aluminum foil on the baking sheet.
2. Drizzle 1 tablespoon of the olive oil on each squash half. Drizzle another 1 tablespoon oil over the onion. Pour the remaining 1 tablespoon oil over the head of garlic and then wrap it completely in the foil. Season the squash and onion with salt and pepper.
3. Transfer the baking sheet to the oven. Roast 25 to 30 minutes, until the squash and onion are very tender. Let cool slightly, then scoop the squash out of the skin and into the bowl of a food processor.
4. Add the onion to the food processor. Squeeze the garlic cloves out of the skin into the food processor. Puree the mixture until relatively smooth.
5. Add the coconut milk and blend until very smooth. Season with the nutmeg and cayenne pepper.
6. Serve this dip warm, with vegetables on the side for dipping.
Stir all ingredients together until well-mixed. Transfer the mixture to a 9×14 pan lined with parchment or wax paper. (For thicker bars than the ones shown, you can use an 8×8 pan.) Place another sheet of parchment or wax over the top and continue to smush down and spread until it fills the bottom of the pan. Freeze until hard, then cut into bars. For optimum freshness, store leftover bars in the freezer for up to a month.
Ingredients (4 servings)
If you are having a hard time getting into working out, allow me to help you get going. It is important that you keep in mind that staying active everyday is the commitment you need to make and that Muscle confusion is the key to constant progress.
INSTRUCTIONS: Use proper form and take care to make sure that you are following all safety precautions, if you need help don't hesitate to reach out. Please be sure to be healthy enough for physical activity before starting this workout.
Part 1: Beginners - Beginners only do Part 1
Bent over rows 5lbs or 3lb dumbbells 25 reps x 2 sets ... https://youtu.be/QFq5jdwWwX4
Full range crunches 25 reps x 2 sets ... https://youtu.be/Bjet7LwKjyA
Shoulder Press 5lbs or 3lbs dumbbells 25 reps x 2 sets ... https://www.youtube.com/watch?v=0JfYxMRsUCQ
Part 2: Intermediate - Intermediate do Part 1 and 2
Planks 30 Seconds x 2 sets ... https://youtu.be/9FGilxCbdz8
Lunges 20 reps each leg x 2 sets ... https://youtu.be/Ard3vizYTgA
Bicycles ... https://youtu.be/SFIJlNdg6I4
Part 3; Advanced - Advanced do Part 1, 2 and 3
Burpees 10 reps x 2 sets... https://youtu.be/dZgVxmf6jkA
Hindu Pushups 10 reps x 2 sets ... https://youtu.be/vQsQAiE0NQo
Dips off bench (triceps) 15 x 2 sets https://youtu.be/0326dy_-CzM
If you need additional help starting up, staying consistent or incorporating muscle confusion feel free to ...
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4–6 large tomatoes, cut into large cubes
1 medium white onion, cut into large cubes
1 clove garlic
2 Tbsp. EVOO
1 16 oz. of zucchini Noodles Cut or spiraled
32 oz. vegetable broth
1/2 tsp. salt
1/2 Tbsp. pepper
2 Tbsp. oregano
2 Tbsp. cumin
Chili flakes, chopped serrano chilies, or diced jalapeños, to taste (optional)
Cilantro, soy sour cream, and sliced avocado, for garnish (optional)
Step 1) Heat the oil in a large saucepan over medium heat. Add the leeks and cook, stirring occasionally, until they begin to soften, 6 minutes. Add the tomatoes and cook, breaking them up with a spoon, for 9 minutes.
Step 2) Add 6 cups water and bring to a boil. Stir in the sweet potatoes, kale, lentils, thyme, 1 ½ teaspoons salt, and ¼ teaspoon pepper. Simmer until the lentils are tender, 25 to 30 minutes.
1 cup raw cashews, soaked in water for 20 minutes and drained
¾ cup water
1 tbsp lemon juice
¼ tsp nutmeg
1 tsp thyme
2 garlic cloves
salt & pepper, to taste
1 tbsp light miso paste (optional – look for unpasteurized miso)
2 tbsp nutritional yeast (optional)
Combine ingredients in food processor and blend until smooth.
Serve with a sprinkle of fresh basil or parsley.
Serve with Zucchini Noodles or Healthy Pasta of choice.
About Trainer Joe
Trainer Joe is a 21 year experienced fitness and mindset expert. Joe has been considered top of his field in the fitness industry because of his amazing resume and extensive knowledge of how the human body responds to exercise stimulation. A ground breaking self help presenter, Joe can appeal to the logical, emotional, and scientific aspects of any mind, regardless of the students background or knowledge base.