TRAINER JOE'S
  • Home
    • Complementary Session Offer
  • Services
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • Life, Health or Fitness Coaching Services
  • Reviews & Testimonials
  • Joe's Blog
  • Contact Us
    • Schedule Your Consultation

Prenatal training, postpartum training

PRE-NATAL TRAINING & POSTPARTUM TRAINING



PRE-NATAL FITNESS - A good fitness strategy is pivotal for any physically demanding event. That is why when taking on something that could last days and will guarantee the participant at least a few moments of very intense pain, not only does resistance training help increase your pain tolerance but the stronger your muscles are the faster and easier the birth will be. Trainer Joe DOES NOT believe in taking risks with pregnant women so you can be assured your heart rate will not exceed the maximum recommended based on the age of the client at time of pregnancy.  

POSTPARTUM FITNESS - A great idea to help battle depression among other side effects of birth. If you ever wonder why celebrities bounce back so fast after giving birth, it is because they come and see me ASAP after the birth and normally train throughout their entire pregnancy. 



Summary of the Benefits of Prenatal Training & Postpartum Training:
  • Easier Child Birth
  • Clinically proven to improve baby’s health
  • Craving change and become more focused to the vitamins your body is lacking
  • Improves mood and self-esteem
  • Lowers the risk of Pre-eclampsia and Postpartum Depression
  • Increases pain tolerance for childbirth
  • Faster Postpartum recovery
Back to Services

Personal Trainer Warren Nj, Trainer Joe's
LIVE ONLINE TRAINING

Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

Trainer Joe's Warren NJ, Berkley Heights Personal Training, Greenbrook Personal Training, Greeen brook nj gym, warren nj gym, warren nj fitnesss, warren nj personal training, pt fitness, lifetime, lifetime fitness, lifetimes fitness, retro fitness, retro trainers, retro personal training, eclipse training, eclipse personal training, health coach, online personal training, fitness training nj, nj fitness training, personal training, orange theory warren nj, orange theory watchung nj, orange theory green brook, cko fitness greenbrook, kickboxing warren nj, cventral nj gyms, greenbrook personal coaching

Terms and Conditions
(908) 373-8857
  • Home
    • Complementary Session Offer
  • Services
    • Private Training
    • Semi Private Personal Training
    • Weight Loss Training
    • Modeling & Talent Agency Fitness Services
    • Sports Specific Training
    • Spot Reduction Services
    • Prenatal Training
    • Life, Health or Fitness Coaching Services
  • Reviews & Testimonials
  • Joe's Blog
  • Contact Us
    • Schedule Your Consultation