Trainer Joe's Personalized and Customized Exercise Plans and Meal Plans!

Muscle Confusion is the key to an efficient workout strategy but most people lack the knowledge to effectively implement this strategy. Now, Trainer Joe's makes this easy, with personal exercise plans taking into account your specific body, challenges and goal. We use the latest research on everything from your blood type to your body type and we truly frown upon a one size fits all mentality.

Trainer Joe truly believes fitness is a self help journey and with this kind of guidance you can continue to take the self improvement journey independently and privately.
Contact us Below for Pricing Options!

FILL OUT FORM BELOW FOR A FREE SAMPLE WORKOUT!!!
DIY Service includes
- Initial 20 minute consultation (scheduled in advance)
- Unlimited Workout routines once communication on the progress of your last workout
routine is received. These routines are meant to be challenging but achievable with
hard work and perseverance. All workout routines are written with your specific fitness
goals in mind. If you have specific exercise equipment, it can be written into your
routines.
- Discount on Online Personal Training sessions
- Discount on Equipment Purchases
- Discount on in Person Personal Training
- Nutrition Packages Available (included in certain packages)

Here's a sample workout
SAMPLE WORKOUT
Please keep in mind that this is a very basic workout and is not geared for anyone specifically, DIY clients have their workouts designed specifically with them in mind.